Mindful Movements Mental Health Studio

Our Goals

Our Goals include offering mental health education through movement, fostering a community for women and those with feminine energy, and changing the perception of mental health by offering an alternative to traditional therapy.

Our Aims

Our Aims are to provide a unique, supportive, and fun approach, encouraging individuals to move and improve their mental well-being.

At Mindful Movements Mental Health Studio, we offer a unique fusion of pole fitness and mental health education, providing a holistic approach that empowers you to simultaneously strengthen your body and mind while fostering a welcoming community of support. Discover a transformative journey at Mindful Movements Mental Health Studio, where we help you develop physical strength and grace through pole, chair, and floor work and enhance your mental well-being, all within an inclusive and vibrant environment designed to boost your confidence.

Our Services

Our Commitment to provide excellence services.

Mental Health

Healing

Dance (Sensual Movement)

Intro to Mindful Movements(Held in Oaklawn, IL) Dates TBA

3 class series (details provided during scheduling)
Chair and floor $50 per person
10 slots available for each class

Mental Heath Pole series held in south loop coming soon

Individual sessions(Please email for scheduling)

6- classes for $175 (sessions are held in Belmont,IL Pole included)
Customized mental health planning
Have a pole at home? Travel option available for extra fee upon request
Book me for a group event at your studio 2 hours