Mindful Movements Mental Health Studio

Our Goals

Our Goals include offering mental health education through movement, fostering a community for women and those with feminine energy, and changing the perception of mental health by offering an alternative to traditional therapy.

Our Aims

Our Aims are to provide a unique, supportive, and fun approach, encouraging individuals to move and improve their mental well-being.

At Mindful Movements Mental Health Studio, we offer a unique fusion of pole fitness and mental health education, providing a holistic approach that empowers you to simultaneously strengthen your body and mind while fostering a welcoming community of support. Discover a transformative journey at Mindful Movements Mental Health Studio, where we help you develop physical strength and grace through pole, chair, and floor work and enhance your mental well-being, all within an inclusive and vibrant environment designed to boost your confidence.

Our Services

Our Commitment to provide excellence services.

Mental Health

Healing

Dance (Sensual Movement)

Intro to Mindful Movements

Intro to Mindful Movement is a gentle 3 or 6‑week series for brand‑new or nervous students who want a softer start with pole. We use slow, simple movement and plain language to help you feel safer in your body and more ready for regular classes.

Please email for more details or a consultation.

Mindfully Moving(Intermediate- advanced)

A 3–6 week series for students who already know the basics and want to feel their movement more deeply—not just learn more tricks. We slow things down, refine flow and musicality, and use body awareness to help you get out of your head, release tension, and connect more honestly with how you move.

Please email for more details or a consultation.